We acquire water every day, and its importance is evident. As life progresses, much attention is paid to water quality.
Understanding Water pH
With the recent attention people pay to health and food quality,pH measures the quantity of electrically charged particles in a substance. In addition, pH indicates the acidity or alkalinity (basicity), and the scale ranges between 0 and 14.
The pH of pure drinking water is 7, which is a neutral pH. Usually, acidic water has a pH lower than 7, while alkaline water has a pH higher than 8.
- The EPA doesn’t explicitly regulate the drinking water pH level because it is considered aesthetic water quality. However, the EPA recommends that the pH of municipal water supply should be between 6.5 and 8.5.
StorBenefits And Health Risks of Alkaline Water
Benefits
Alkaline water is quite controversial, and there are various health claims concerning the water. Some people claim that alkaline water restores pH balance in the body, increases energy levels, and reduces signs of aging. Nevertheless, no research fully backs such claims.
Some small studies show that alkaline ionized water benefits people with high blood pressure, diabetes, and high cholesterol. Nevertheless, there is a need for more research.
According to the Journal of the International Society of Sports Nutrition, consuming alkaline water showed a significant difference in blood viscosity compared to plain water. Blood viscosity is the measure of hydration levels; low blood viscosity indicates high hydration levels. Therefore, alkaline water decreased viscosity in people consuming alkaline water compared to people drinking regular water.
Apart from its quick hydration, alkaline water does not treat cancer, nor does it slow down aging.
CHealth Risks
Although most companies advertise the benefits of alkaline water, they hardly clarify its side effects to customers. In addition, overall excess alkalinity in the body causes gastrointestinal issues and skin irritations. It can also lead to health conditions like alkalosis, which results from the bloodstream losing too much acidity. Symptoms of alkalosis include confusion, hand tremors, and nausea. Furthermore, alkaline water is not suitable for people with kidney or gastrointestinal diseases.
What Should Be The pH Of Drinking Water?
- It is clear that neither alkaline nor acidic water is necessary. However, if your drinking water is outside the range of 6.5 to 8.5, it is time to take necessary actions. It is vital to ensure the cleanness and purity of your drinking water. Reach out blog to learn more reasons to drink purified water: The Benefits of Purified Water. The level of contaminants in drinking water rather than the pH should determine its quality.
- Over the years, some of the substances found in tap water include Arsenic, Aluminum, Lead, Chlorine, Radium, Potassium, Nitrate, and Phosphorus. The post-mineral filter in the filtration system adopts 18 natural minerals in restoring minerals like calcium, magnesium, sodium, and potassium. Consuming this type of water has proven to prevent chronic diseases, slow down the aging process, and improve digestion and immunity in the long run.